As the year comes to a close and a new one approaches, it’s natural to feel a surge of motivation to set goals or make resolutions. The idea of a fresh start can be both exciting and inspiring, sparking hope for new opportunities and positive changes. However, this time of year can also come with its own set of challenges.
One of the most common pitfalls is the pressure to create a long list of goals—things we promise to never do again or habits we vow to adopt immediately and flawlessly. While this enthusiasm can feel empowering at first, it can inadvertently set us up for an all-or-nothing mindset.
“All-or-nothing” thinking during this time can lead to unrealistic expectations and unnecessary guilt. When we aim for perfection, even the smallest slip-up can feel like a failure. Instead of motivating us, this mindset can create shame and discourage us from continuing. Then, next thing you know, you’ve given up the goal all together.
The truth is, growth and change are not linear—they are messy, imperfect, and require flexibility. The new year doesn’t have to be about a major rebrand of yourself or rigorous habit changes. It can instead be a time for setting intentional, compassionate goals that allow for progress without the pressure of perfection.
By letting go of all-or-nothing thinking, we can approach the new year with a mindset of balance, focusing on consistency over extremes and celebrating small victories along the way.
#1 – Create Goals That Are Sustainable
How to approach setting resolutions for the new year:
How guilty do you feel when you set a new goal only to completely give up on it two weeks later? Goals with intense objectives are often not long-lasting. Instead of making a resolution like, “I’m going to move mindfully every day,” try, “I’m going to move mindfully four days a week.” Adjusting the objective to include some flexibility gives you wiggle room for days when you’re completely exhausted, need rest, or are tight on time. This approach still allows you to incorporate movement on most days, helping you stay on track without feeling overwhelmed.
#2 – Set Goals That Limit Stress
Sometimes, the goals we set can feel like added pressure, making us feel burdened instead of motivated. Incorporating things that bring you joy along the way can make achieving your goals much more enjoyable and attainable. For example, if your goal is to journal five days a week, treat yourself to a favorite pen and a fresh new notebook. If your goal is to practice meditation for 10 minutes three times a week, create a cozy meditation ritual with a comfortable spot and your go-to guided meditation playlist. Adding small, enjoyable touches can transform your goal-setting process into something you look forward to.
#3 – Be Intentional with Your Goals
Goals should inspire you—not feel like a looming task hanging over your head. Sometimes, we set goals we think we should set rather than goals that genuinely align with our true desires and interests. A goal that doesn’t resonate with your authentic self is unlikely to last. Instead, focus on setting goals that are meaningful, realistic, and aligned with what you truly want.
Setting yourself up for success in a mindful, authentic way will help you in achieving your goals and give you a greater sense of accomplishment.
Good luck in all you do in 2025!
With Love,
Briana
Visit @naturallyyoucounseling on Instagram for more tips, information, and support.
