Evidence-based care, designed around you
A collaborative approach built on connection, designed for those ready to move through what feels heavy and into something new.
A licensed therapist offering grounded, personalized support
Eating Disorder Therapist | Fairfield, CT | Trauma-Informed Care
Briana Rogers is a dedicated therapist with over a decade of experience in the healthcare field, including work in residential treatment, outpatient clinics, and integrative care settings. Her extensive background allows her to approach each client with a deep understanding of the complexities that influence mental, emotional, and physical well-being.
Briana holds a Master’s in Clinical Mental Health Counseling as well as a Master’s in Healthcare Administration, equipping her with a unique perspective on both the clinical and systemic aspects of care. She is currently licensed in both Connecticut and New York and is an active member of the American Counseling Association.
In her clinical work, Briana integrates evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and incorporates elements of Internal Family Systems (IFS).
Her therapeutic approach is rooted in compassion and collaboration, helping clients build insight, develop practical coping strategies, and connect more deeply with themselves.
Briana specializes in eating disorder recovery, body image concerns, and co-occurring mental health challenges such as anxiety, depression, OCD, and trauma. She is a Certified Eating Disorder Specialist (CEDS) candidate through the International Association of Eating Disorders Professionals (IAEDP), committed to providing specialized, client-centered care in this area.
At the core of Briana’s work is the belief that therapy should be a safe, inclusive, and empowering space where clients feel truly seen and supported.
WHY I STARTED NATURALLY YOU
To create a more grounded, personalized path to change
Naturally You Counseling & Wellness was born from a deep desire to create a compassionate, inclusive space where healing feels authentic and aligned with who you truly are. Briana noticed how individuals, especially those struggling with eating disorders and body image concerns, often felt unseen, misunderstood, or pressured to follow narrow paths toward healing that didn’t feel right for them. Far too often, these struggles go unnoticed or are invalidated because they don’t “look” a certain way, leaving many to suffer in silence. She wanted to build a practice that honored the complexity of recovery, embraced holistic wellness, and empowered people to reconnect with themselves in a way that felt natural, not forced. This practice is a reflection of that vision; a place where clinical expertise meets humanity, and where your journey to your true self is supported every step of the way.
What to Expect
YOUR JOURNEY, YOUR PACE
Beginning therapy can feel like a big step, and it’s important to know what the process looks like. At Naturally You Counseling & Wellness, the journey is structured to ensure you feel supported, understood, and actively involved every step of the way.
Step 1: Free Consultation Call
The process begins with a complimentary 15-minute phone consultation. This is a chance to briefly connect, discuss your needs, and determine if we’re the right fit for working together. You’ll have the opportunity to ask questions, share what you're looking for in therapy, and get a feel for the therapeutic approach before committing to a full session.
Step 2: Initial Assessment & Treatment Planning
If we decide to move forward, our first session will be a 60-minute initial assessment. During this session, we’ll explore your history, current challenges, and goals. This time is dedicated to gaining a deeper understanding of your experiences so we can collaboratively create a personalized treatment plan tailored to your needs and values.
Step 3: Ongoing Therapy & Progress Monitoring
Therapy is not a one-size-fits-all process. As we begin regular sessions, we’ll continuously assess your progress, revisit goals, and adjust your treatment plan as needed. This ensures that therapy remains relevant, effective, and aligned with your evolving needs. Together, we’ll work to build insight, strengthen coping strategies, and support meaningful growth along the way.
Frequently Asked Questions
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The length of therapy varies for everyone. Some people find short-term support helpful, while others benefit from longer-term work. We’ll continuously check in on your goals and progress to ensure therapy remains aligned with your needs.
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I am an out-of-network provider, which means I don’t bill insurance directly. However, I can provide a superbill for you to submit to your insurance if you have out-of-network benefits.
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Finding the right fit is so important. I offer a free 15-minute consultation call so we can get a sense of each other and see if working together feels like a good match.
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Yes, I offer both in-person and secure telehealth sessions, depending on your preference and location.
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My work is rooted in a blend of evidence-based practices and person-centered approaches. I value warmth, authenticity, and collaboration, and I tailor treatment to meet you where you are. You can expect a mix of compassionate support and real talk. Additionally, I may ask for consent to collaborate with other providers that you work with, such as Dietitians, Psychiatrists and Primary Care Providers to ensure you have a robust treatment team on your side, all working toward your goals together.
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Yes, I believe healing happens in relationships. I offer family sessions, psychoeducation, and guidance for loved ones looking to better support someone struggling with an eating disorder.
TAKING THE FIRST STEP
Ready to step step into a version of yourself that truly feels like you?
Reaching out for therapy can feel overwhelming, I see that, and I honor it. If you’re feeling unsure, know that you’re not alone. You don’t need to have everything figured out to begin.
You’re welcome to book a free consultation call, we’ll take it one step at a time, together.