The kind of support that works for you
Naturally You Counseling & Wellness offers therapy that’s personal, flexible, and rooted in connection. Whether you’re navigating eating disorders, body image struggles, anxiety, or low self-esteem, you deserve care that meets you where you are.
My approach is collaborative and creative, designed to support your healing in a way that feels human. Whether you’re looking for individual support, a walk-and-talk session outdoors, or connection through group therapy, there’s space for you here. Let’s explore how we can work together below.
Consultation Phone Call
Not sure where to start? This free 15-minute call is a low-pressure way to ask questions and explore if therapy at Naturally You Counseling & Wellness feels like the right fit.
Whether you're navigating disordered eating, body image struggles, or feeling stuck in anxiety or low self-esteem, this call is the place to begin.
Individual & Intensive Sessions
Individual sessions are a space that’s fully yours to reflect, process, and move toward the changes you want to see. Our work is guided by your experiences, values, and goals, and shaped through a collaborative and intentional approach. Each session is tailored to meet you where you are and support your growth with clarity and care.
Each session is collaborative, affirming, and tailored to meet you where you are, whether you’re ready to dive deep or simply need space to breathe and be.
Support Groups
Group sessions offer a supportive space for exploring your relationship with food, body image, and self-worth alongside others who understand what you’re going through.
Led by a body image therapist, these sessions foster connection, healing, and the reassurance that you’re not alone. Together, we’ll share tools, insights, and encouragement, all in a space that’s compassionate and built around community care.
Walk-and-Talk Therapy
Walk-and-talk therapy is a nature-based alternative to traditional in-office sessions, offering a more dynamic environment for self-exploration. Instead of sitting across from one another indoors, sessions take place outdoors on nearby beaches and scenic trails in the area.
This approach encourages natural conversation flow, bilateral stimulation, which has been linked to emotional processing, and the healing presence of nature. Research shows that integrating movement and time in nature can improve mood, reduce anxiety, and support emotional regulation.
Walk-and-talk therapy may be a good fit for clients who feel more comfortable opening up while in motion or who find traditional office settings limiting.
Interested in learning more? Book a free consultation to explore if this style of therapy is right for you.
EATING DISORDERS, BODY IMAGE, SELF-ESTEEM & ANXIETY
Support for challenges that run deeper than what meets the eye.
Eating disorders, body image struggles, and anxiety are often misunderstood. These challenges can impact your emotional, mental, and physical well-being, and it’s normal to feel unsure why you’re struggling and what to do about it.
At Naturally You Counseling & Wellness, my approach is personalized to you through honoring your experiences, environment, identity, and relationships.
Together, we’ll explore what’s beneath the surface, uncover what’s keeping you stuck, and create a healing plan that’s truly gets to the root, not just focused on symptoms. Whether it’s conversation, creativity, or coping tools, everything is shaped around you.