Worried about managing eating disorder triggers during the holidays? Discover expert tools, compassionate strategies, and boundary-setting tips tailored for teens and adults in eating disorder recovery. Written by an eating disorder therapist in Fairfield County, CT, this guide will help you navigate food, family, and emotional stress with confidence and self-compassion this season.

If you’re searching for eating disorder therapy in Connecticut, you may already know how difficult seasonal changes can be for mood, body image, and recovery. At our Fairfield and Westport therapy practices, we specialize in treating eating disorders and body dysmorphic disorder with compassionate, evidence-based care. In this post, we explore how shifts in season can trigger disordered eating, why early support matters, and how therapy can help you or your loved one find balance.

Discover why eating disorder behaviors often increase during the summer months. Learn about common summer triggers and how to protect your recovery with tips from an eating disorder therapist in Connecticut.

When it comes to eating disorder treatment, many people assume that the goal is to eventually “love your body.” But for those struggling with body image issues, that goal can feel overwhelming, and sometimes even impossible. At Naturally You Counseling & Wellness, we believe that recovery from disordered eating isn’t about learning to love your body overnight, it’s about learning how to appreciate it and live in it.

We live in a world where tracking our bodies has become second nature. Step counts, calorie logs, sleep scores, these numbers often shape how we feel about ourselves. But what happens when those tools start to override our internal cues?

Eating disorders can feel like they appear out of nowhere, making it difficult to pinpoint exactly why or how.

As the year comes to a close and a new one approaches, it’s natural to feel a surge of motivation to set goals or make resolutions.