Why Body Neutrality Might Be the Missing Link In Eating Disorder & Body Image Recovery
When it comes to eating disorder treatment, many people assume that the goal is to eventually “love your body.” But for those struggling with body image issues, that goal can feel overwhelming, and sometimes even impossible. At Naturally You Counseling & Wellness, we believe that recovery from disordered eating isn’t about learning to love your body overnight, it’s about learning how to appreciate it and live in it.
Understanding the Connection Between Eating Disorders and Body Image
Body image concerns are one of the most common contributing factors to eating disorders. Whether it’s body dysmorphia, fear of weight gain, or internalized diet culture messages, negative body image can reinforce harmful behaviors like restriction, bingeing, or compulsive exercise.
For many, disordered eating starts as a way to gain a sense of control or to change the body in hopes of gaining acceptance or self-worth. But what’s often overlooked in eating disorder recovery is that healing the relationship with food also requires healing the relationship with your body. Often times, healing our relationship with our body is a critical, yet missed step in recovery.
What Is Body Neutrality and Why Does It Matter?
While the body positivity movement has helped shift the narrative around beauty standards, body neutrality offers an alternative approach for those in recovery. Instead of pressuring yourself to love every part of your appearance, body neutrality encourages you to accept your body for what it does, not what it looks like.
This approach can be incredibly empowering during eating disorder treatment. When you stop fighting your body and start listening to it, you create space for healing, self-respect, and sustainable change.
Body neutrality sounds like:
“I may not like how my body looks today, but I can still nourish it.”
“My worth is not defined by my weight.”
“My body deserves care, regardless of its size.”
Signs You May Be Struggling with Body Image Issues
If you’re unsure whether body image concerns are impacting your mental health, here are some signs to look for:
Obsessive thoughts about food, calories, or weight
Constant comparison to others’ bodies
Avoidance of mirrors, photos, or social situations
Feeling “disconnected” from your body
Mood fluctuations tied to how your body looks or feels
These are not just bad habits; they can be symptoms of deeper struggles and may signal the need for eating disorder therapy.
How Eating Disorder Therapy Can Help
At my practice in Fairfield, Connecticut, I specialize in helping teens and adults navigate eating disorders and body image concerns using a holistic and evidence-based approach. Whether you're dealing with anorexia, bulimia, binge eating, orthorexia, or body dysmorphia, my goal is to meet you where you are with compassion and without shame.
Ready to Begin Your Recovery Journey?
If you're seeking support for disordered eating or want to work on improving your relationship with your body, you're not alone. Reach out today to schedule a free consultation or learn more about our eating disorder therapy services in Fairfield County and virtually throughout Connecticut.
With Love,
Briana
Visit @naturallyyoucounseling on Instagram for more tips, information, and support.