Hands reaching above purple lavender flowers in a field, sky with clouds in the background.

Helping you break the cycle that’s keeping you stuck.

Compassionate therapy in Fairfield, CT that blends clinical expertise with a person-centered approach.

Therapy that meets you where you are with care that’s grounded and personal

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Therapy that meets you where you are with care that’s grounded and personal -

Support shaped by your story, your pace, and your needs

You don’t have to fit into a mold here. Your lived experience shapes our work, not the other way around. While I bring clinical knowledge and tools, it’s your story, values, and what you need right now that lead the way. Together, we’ll build a space that feels relevant, responsive, and uniquely yours.

LEARN HOW I CAN HELP

A therapy space to reconnect with your body, mind, and self

What We Can Work On Together

EATING DISORDERS & DISORDERED EATING

BODY DYSMORPHIA & BODY IMAGE

ANXIETY & DEPRESSION

LOW SELF-ESTEEM

LIFE TRANSITIONS & BURNOUT

EXPLORE THERAPY SERVICES

Brianna Rogers, eating disorder therapist in Fairfield, CT, sitting in a welcoming office with warm decor and a comforting presence.

MEET YOUR THERAPIST

Meet Briana Rogers, LPC-A, MHC-LP

Hi, I’m Briana Rogers, a Professional Mental Health Counselor Associate based in Connecticut, supervised by Lisa Shea, LCSW. I support teens and adults who feel disconnected from their bodies, overwhelmed by anxiety, or caught in cycles of perfectionism and self-doubt.

At Naturally You Counseling & Wellness, I’ve created a space that feels grounded and human, a place where you can explore your relationship with food, body, and self at your own pace.

Therapy with me is collaborative, intentional and grounded in compassion while focusing on what matters most to you. I’m here to support you through the difficult moments and honor the shifts as you begin to reconnect with yourself in lasting ways.

MY APPROACH TO THERAPY