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Helping you break the cycle that’s keeping you stuck.

Compassionate therapy in Fairfield, CT that blends clinical expertise with a person-centered approach.

Therapy that meets you where you are with care that’s grounded and personal

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Therapy that meets you where you are with care that’s grounded and personal -

Support shaped by your story, your pace, and your needs

This is a space where your story comes first. While I bring clinical knowledge and tools, it’s your life experiences, values, and what you need right now that lead the way. Together, we’ll build a space that feels relevant and unique to you.

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A therapy space to reconnect with your body, mind, and self

What We Can Work On Together

If you’re struggling with an eating disorder, disordered eating, or a cooccurring disorder such as depression, anxiety or OCD, you may be experiencing some of the following challenges:

  • “food rules” or atypical behaviors and habits around food

  • “fear foods” or foods that have been deemed completely off limits

  • Extreme body comparison to others

  • Fear of gaining weight or being in a bigger body

  • Obsessive thoughts about food or your body

  • Extreme dissatisfaction with your body size, shape, or weight

  • Intense urges to lose weight

  • Over-exercising

  • Guilt around rest or relaxation

  • Fear of making mistakes, being perceived wrong by others, being judged, or not being “good enough”

Brianna Rogers, eating disorder therapist in Fairfield, CT, sitting in a welcoming office with warm decor and a comforting presence.

MEET YOUR THERAPIST

Meet Briana Rogers, LPC

Hi, I’m Briana Rogers, a licensed therapist based in Connecticut. I support teens and adults who feel disconnected from their bodies, overwhelmed by anxiety, or caught in cycles of perfectionism and self-doubt.

At At Naturally You Counseling & Wellness, my goal is to help you connect with yourself on a deeper level by developing self-understanding through exploring your experiences, thoughts, and emotions.

Therapy with me is collaborative, intentional and grounded in compassion while focusing on what matters most to you. I’m here to support you through the difficult moments and honor the shifts as you begin to reconnect with yourself in lasting ways.

Therapy Sessions That Fit Your Life

Flexible options for in-person, virtual, and outdoor therapy sessions based on your comfort and needs.

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Consultation Phone Call

A 15-minute phone call to discuss your needs and determine if we're a good fit.

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Individual Session

55-minute sessions personalized to your path, available in person or through telehealth.

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Support Groups

Supportive 60-minute group sessions focused on body image and food.