We live in a world where tracking our bodies has become second nature. Step counts, calorie logs, sleep scores, these numbers often shape how we feel about ourselves. But what happens when those tools start to override our internal cues?

Eating disorders can feel like they appear out of nowhere, making it difficult to pinpoint exactly why or how.

As the year comes to a close and a new one approaches, it’s natural to feel a surge of motivation to set goals or make resolutions.